About Trypnaural Alpha Theta Stress Reduction
A Trypnaural session, designed to decrease stress and help give you the ability to build a resistance to stress in the future. This session is designed to quickly and deeply relax you, focusing on alpha/theta training as...
A Trypnaural session, designed to decrease stress and help give you the ability to build a resistance to stress in the future. This session is designed to quickly and deeply relax you, focusing on alpha/theta training as well as SMR training near the end to give you more control over relaxation in the future. This is combine with an ancient Yoga technique known as Pranayama that dramatically enhances the benefits of this theta mediation. There is a breathing & relaxation guide that will help to check your breathing practice and a simple breathing technique to give you a powerful stress reducing effect that you can do while listening to this session. This session will take you from waking consciousness to alpha, then theta. Theta meditation is an advanced form of mediation that is associated with deep relaxation, enhanced creativity and active dreams. Theta meditation produces brainwaves between 4-8 Hz, which is a very low frequency that can likely make you fall asleep or begin dreaming and if controlled even lucid dreaming or astral projection is possible. Theta brain waves are dominant brainwaves in children, artists, psychics and extroverts. With Theta meditation you can become more creative and also enhance your intuition. This leads to more fun and deeper relationships with people and yourself. You can also overcome anxiety and build a more lasting protection to stress through theta meditation. By following this powerful Trypnaural Meditions, you will be able to get results in 10 minutes. Exactly, the program will benefit you in order to: - Reduce stress - Become more focused - Enjoy deeper sleep - Increase mind power - Work more efficiently - Relieve depression - Get rid of health problems such as phobia, anxiety, high blood pressure and so on... This Brainwave app contains: 1. Trypnaural Alpha Theta Brainwave Session 2. An ancient Yoga technique known as Pranayama to use with session. 3. Breathing & Relaxation Guide 4. Visual animation for the session In fact a recent study at Harvard Medical School showed that meditation can even switch off certain disease causing genes. When you relax into a meditative state, your brain produces a beneficial frequency known as the alpha wave. People who meditate know that Alpha and Theta level brainwaves are the doorways to various profound and otherwise inaccessible benefits, as illustrated below: Brainwave Frequency When it happens Effects Beta 14 30 hz Default waking state e.g. at work, doing chores Conscious thoughts, stress, pressure, engagement Alpha 9 13 hz Pre-sleep, meditation, relaxation, day dreaming Relaxation, intuition, creativity, inspiration, healing Theta 4 8 hz Dreaming sleep, deep meditation Access to subconscious, heightened memory & creativity Delta 1 3 hz Deep dreamless sleep, Unconsciousness, deepest sleep If you are looking for Stress Management, Reduce Stress, more focus, relieve depression, deeper sleep, Pranayama Breathing Exercise, Breathing check, Breathing Exercise Guide and relaxation then Alpha Theta Stress Reduction is what you need! Have a burning question? Leave us a message!
Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Trypnaural Alpha Theta Stress Reduction since it was posted on our website on 2016-09-25 10:00:46.
The latest version is 1.0 and it was updated on 2024-04-22 18:20:21. See below the changes in each version.
Trypnaural Alpha Theta Stress Reduction version 1.0
Updated At: 2015-02-08
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